Tip Of the Month !

New Year Resolutions

New Year Resolutions

Full of good intentions, we all make New year resolutions for healthier lifestyles. But the difficult part is to continue the same strong desire throughout the year. Here are few tips that can help you hit your goal this year !!.


  • Set SMART goals- short, measurable, attainable, realistic, timely.
  • Enjoy your workouts- dance, jump, skip, swim ,cycle, play tennis, squash, football, trek
  • Share your goals with the people in your life.
  • Even short workouts count, so don't skip.
  • Don’t let unavoidable breaks stop you, resume quickly
  • Seek professional help


  •  Ensure protein, complex carbohydrates, and good fats at all meals  
  • Practice mindful eating . Think - “what and why” before you eat
  • Keep a food diary

It’s Get Set.. GO to good health this year !!