> Unique form of exercise.

   > Played against gravity which helps in blood circulation to full body.

   > Every part of the body is exercised, massaged and rejuvenated with the continuous twisting and turning of the body.

   > The beneficial effects are also seen on the respiratory, circulatory, and digestive systems.

   > Regular practice boosts strength, stamina, speed, endurance, neuro muscular co-ordination,

      flexibility and breathe control. In addition to promotes concentration,  determination, perseverance, confidence and



   Rope Mallakhamb:

     Membership period: Monthly
     Days: Daily (Monday to Friday) & alternate (Monday, Wednesday & Friday)
     Batch Time: 07.00 am to 08.00 am & 04.00 pm to 05.00 pm
     Payment Mode: Cash, cheque & card.

   Aerial Silk Rope:

     Membership period: Monthly
     Days: Twice a week (Tuesday & Thursday or Wednesday & Friday)
     Batch Time: Tuesday & Thursday - 07:30 pm to 08:30pm
                            Wednesday & Friday - 08:00 am -09:00 am
     Payment Mode: Cash, cheque & card.